I am a great believer in the benfits of online CBT and the pandemic has shown us just how effective this can be for everyone. I have therefore chosen to offer CBT sessions purely online. This not only provides more accessibility for you but you also get to reduce travel costs and time and you can be more comfortable in your session.

Generally I am available at the following times:

• Monday afternoons / evenings
• Tuesday mornings and afternoons
• Thursday afternoons

If you would like to discuss my availability, please contact me via my contact page, by email (michelle@cbt-herts.co.uk)  or telephone.